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The Relationship Between Exercise and Stress Relief

"Mens Sana in Corpore Sano" (A healthy mind in a healthy body) was the mantra of our old latin spouting physical education instructor, who wollld bark at us incessantly whenever we tried to wimp out of games, or anything requiring physical exercise. In today's breakneck fast paced society, where you have to consistently juggle family commitments with work and managing a home, is it any wonder that you feel stressed out and overwhelmed most of the time. You never seem to get any "me time" where your own needs are catered for.You probably do not even realize that you are suffering from stress.

Exercise, while not always enjoyable, is necessary for your daily life. The more you exercise, the less stress you are likely to feel. Cardiovascular exercise helps you remain more emotionally well balanced. Exercise, enables your body to release endorphins, which are a natural painkiller and act as a mood enhancer. This natural high results in the increased endorphins in your body, thereby reducing stress. This is why exercise and stress relief are inter connected. After sweating it out, you will feel relaxed, refreshed and enjoy a sound night's sleep. When you play your favorite sport and you really lose yourself in the exclusion of the moment all cares and worries seem to dissolve. Exercise can:

-help release built up tension.
-help reduce emotional tension.
-release endorphins and other type of hormones in your body to elevate your mood
– can help build your social life as you mix with other like-minded individuals.

Just a few minutes a day in the beginning, gradually building up to maybe fifteen minutes three or four times a week, can make an awesome difference to your feelings of well being. Make time to go for a run or a game of tennis and feel the difference it makes to reducing your stress levels, especially if you are someone who can totally immerse yourself in your activity to the exclusion of everything else. In the beginning keep it simple and choose an activity that requires very little preparation, like gardening, taking your dog for a walk, or cleaning your house. Make the transition easier. If you do not feel like exercising, mentally psyche yourself up by reminding yourself of the benefits of regular exercise.

There is a proven link between exercise and stress relief.This being the case it only makes good sense to exercise to make you feel better about yourself. It calms your nerves, reduces your stress level, and it's also a great way to meet people.

Source by Peter O Loughlin

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